Athlete Handout

What’s missing from your performances? Circle all topics that apply.

Confidence Courage Consistency Discipline Determination Enthusiasm

Ability to move on after mistakes Grit Joy Patience Peace of mind

Persistence Positive self talk Optimism Willingness to make mistakes

Pick one topic to explore: 

What limits __________ from existing in your performance? 

How do you build it daily? 

How do you build it weekly? 

How do you build it monthly? 

Further Reflection

What do you notice about your lists?

Which lists were easier to make?

You are already doing so many things that are helping yourself. Let’s work together to figure out more tools and skills to take your game to the next level.