One-on-One Counseling Sessions
I offer confidential, individualized counseling sessions tailored specifically to the unique mental, emotional, and performance challenges faced by athletes at all levels—from youth and collegiate athletes to elite professionals. Sessions can be weekly or biweekly (customizable based on need) and are 45-60 minutes per session.
Who It’s For
Key Features
Personalized Support
Each session is customized to meet the specific needs of the athlete, with a focus on their sport, personal experiences, and goals.
Confidential Environment
Athletes can speak freely in a safe, judgment-free space.
Evidence-Based Techniques
Uses cognitive behavioral therapy (CBT), mindfulness, goal-setting strategies, and sport psychology tools.
Goal-Oriented Approach
Focus on improving mental resilience, focus, confidence, and emotional regulation to enhance both performance and overall well-being.
Flexible Delivery
Sessions available in person or via secure video conferencing to accommodate training and travel schedules.
Typical Session Topics
Benefits for Athletes
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Enhanced mental clarity and confidence
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Reduced stress and anxiety
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Improved performance consistency
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Healthier coping mechanisms on and off the field
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Better recovery from setbacks or injury
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Greater enjoyment and longevity in sport